Training Home Training Get better at the game with the training you need in all sports - at our Long Island Indoor sports complex. The sports training programs at The Sports Arena are designed for all levels of skill, and are run by former pro athletes and coaches with years of sports training experience. Speed & Agility Training Trial/Evaluation November 5 Basketball Training Pro training for all levels Dek Hockey Training Beginner & Advanced Level Programs Volleyball Training Beginner to Intermediate Flag Football Training Improve your performance!