Speed & Agility Training Home Training Speed & Agility Training $150 5 Sessions Register Now! Trial/Evaluation Beginner Advanced Speed & Agility Training H.E.A.T. Sports provides cutting-edge 3-dimensional athletic performance training focused on tools to take our athletes beyond their limitations! Overview Dynamic Warm-Ups: Prepare your body for optimal performance.Speed Drills: Increase your straight-line speed with specialized techniques.Agility Workouts: Improve your quickness and ability to change direction.Strength & Conditioning: Build the foundational strength needed for speed and agility.Coaching: Expert guidance tailored to your skill level. Ages 8 years old and up Dates & Times Trial/EvaluationNovember 5 - 6:00pm or 7:00pm5 Week ProgramNovember 12, 19, 26, December 3 & 10Beginner - 6:00pm-6:55pmAdvanced - 7:00pm-7:55pm Beginner Beginner speed and agility will provide a unique introduction to biomechanics of running as well as introduction to agility which will introduce acceleration and deceleration principles. Attendees should be at the beginning stages of sports as well as athletes looking to better their athletic skill. Advanced Advanced Speed & Agility clinic will provide enhanced bio-mechanics of running including body control and Gate enhancement. Core development which will enhance an athlete’s Force Generation as well as Plyometric principles which will define rapid body movement with change velocity. Attendees should be athletes with experience training at high levels of intensity. Refund Policy